EMDRly helps you process, journal, and track your healing journey between therapy sessions. Like a caring friend who's always there to listen.
Thoughtfully designed features to help you process and heal
After your therapy session, EMDRly checks in at the right time—not too soon, not too late. It asks how you're doing and listens without judgment.
Capture memories that surface after sessions. EMDRly helps you record thoughts, feelings, and insights to discuss with your therapist later.
Get gentle reminders before appointments and supportive check-ins after sessions. Log your therapy sessions and EMDRly takes care of the rest.
See how far you've come. On hard days, EMDRly reminds you of previous challenges you've overcome and celebrates your resilience.
EMDR can bring vivid dreams. Record and explore them with gentle prompts that help you understand how they connect to your healing work.
Over time, EMDRly helps you build a narrative of your experiences, filling in gaps and creating a meaningful record of your journey.
See how EMDRly gently supports you through your healing process
"You have therapy today at 2pm. You've got this. Remember, you're doing something incredibly brave by showing up."
EMDRly waits until you're ready—checking in at whatever time you prefer. "How are you feeling? It's okay if you need rest."
"Any memories or thoughts surface today? You can write them down when you're ready, or just let me know you're okay."
Gentle prompts help you explore memories at your own pace. Always with a "This is too much right now" option.
EMDRly is built with care for your emotional wellbeing and data security.
Always accessible. EMDRly immediately backs off and offers grounding support.
Direct access to crisis resources. With your permission, can alert your therapist.
Your personal data never leaves your device. Your story stays yours.
When AI features are used, all identifying information is removed first.
The moments EMDRly is designed to support
"I always forget things I want to tell my therapist after sessions. I wish I had a way to capture those thoughts when they're fresh, so my sessions could be more productive."
"My dreams have become so vivid since starting EMDR. I want a way to record and reflect on them so they don't slip away before my next appointment."
"Some days I'm not ready to process anything. I need a tool that respects my boundaries and just says 'okay, I'm here when you need me' without pushing."
"I wish I could see how my clients are feeling between sessions so I could come prepared with the right support. And it needs to be HIPAA-compliant."
"If my patients could capture insights throughout the week and come to sessions more prepared, it would make our work together so much more effective."
"On my hardest days in therapy, I want to look back and see how far I've come. Seeing my own progress would help me push through the tough moments."
Whether you're a patient looking for support between sessions or a provider seeking better tools for your practice, EMDRly is here to help.