EMDRly is like having a caring friend who understands your EMDR journey and is always there to listen.
EMDR therapy is powerful work. Between sessions, memories surface, dreams become vivid, and emotions can feel overwhelming. EMDRly is designed to be there for you during those moments.
It's not a replacement for your therapist—it's a supportive tool that helps you:
EMDRly's daily check-in is a simple 5-step flow that takes just a minute. Track how you're feeling, note your distress level, and record whether memories or dreams surfaced—all at your own pace.
If your distress level is high, EMDRly connects you directly to crisis support. On lighter days, it's simply a moment to check in with yourself.
After EMDR sessions, memories often continue to surface—in the car, at dinner, in the middle of the night. EMDRly gives you a safe Container to record them so you don't lose those insights.
Tag memories with emotions and body sensations, flag important ones for your therapist, and use journal prompts when you need a starting point.
During EMDR therapy, many people experience more vivid or intense dreams. This is a normal part of the processing that continues while you sleep.
EMDRly helps you capture and explore these dreams, offering gentle insights into how they might connect to your healing work—without interpreting or analyzing in ways that should be left to your therapist.
Healing isn't linear. On hard days, it can feel like you haven't made any progress at all. EMDRly helps you see the bigger picture.
The app tracks how you felt after each session—fatigue levels, emotions, what you did afterward. Over time, you'll see patterns and, more importantly, evidence of your resilience.
EMDRly is designed with your emotional safety as the top priority.
Always visible, always available. EMDRly immediately stops and offers gentle grounding support.
One-tap access to crisis resources. Option to alert your therapist if you choose.
EMDRly gently monitors for signs that you might be struggling and responds with care.
Gentle on your eyes for those middle-of-night moments when you need support.
Your story belongs to you. EMDRly is built to keep it that way.
All your personal data—memories, dreams, feelings—stays on your device. It never goes to our servers.
When AI features are used, all identifying information is stripped out first. Your story stays private.
Choose exactly what (if anything) you want to share with your therapist. Nothing is shared without your explicit permission.
The experiences EMDRly is built to support
"The days after therapy are the hardest. All these feelings with nowhere to put them. I need a safe place to process that actually understands what I'm going through."
"I keep noticing patterns between events I thought were unrelated. I wish there was a way to map that out and bring more clarity to my sessions."
"When therapy gets really hard, I want to look back and remember I've already survived difficult moments. That kind of perspective could keep me going."